Who is this workshop suitable for?
Many people wonder whether they might be too sensitive to cold for an ice bath. This workshop is suitable for anyone open to a new experience. It is not important whether you are naturally resistant to cold. Both those with "Russian blood" and the biggest shiverers are welcome to participate.

However, there are situations where the method is not recommended. This applies to heart conditions, pregnancy, the secondary form of Raynaud's phenomenon, and epilepsy. In the case of other medical issues, it may also be advisable to consult your doctor beforehand. The cold is a powerful force, and safety and health are the highest priority. Therefore, a health and liability waiver is required. All participants must sign this waiver before the start of the workshop/course, declaring that they consider themselves mentally and physically fit enough to participate.
If in doubt, participants are always responsible for consulting their doctor or specialist before the activity. Participation in the workshop/course is at your own risk.

If a workshop you registered for is canceled due to insufficient participants, you will be notified in writing by email no later than one week before the start of the workshop. The full amount paid will then be refunded.

In case of illness of the trainer, an attempt will first be made to find a replacement. If this is not possible, the workshop/course will be canceled, and a new date will be proposed.

I’ve seen how this method has positively impacted people from all walks of life, and I feel it’s my responsibility to share what I’ve learned with you. Let’s breathe, stretch, move, and connect with ourselves in a way that fosters health and well-being. I look forward to guiding you on this incredible journey!