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The WHM breathing is an amazing, yet powerful exercise that is 100% safe when
you do it as prescribed. Just as the cold is a force you should respect
for, the same applies to your breathing. NEVER do Wim Hof breathing
near or in water (e.g. in the shower, in the bath, in a swimming pool, the sea, river , etc ...) Do the
WHM breathing NEVER during an activity that requires your attention such as driving a car. Take
your time to do the breathing and do it ONLY on your yoga mat or on your bed. Keep it safe and
enjoy the ride!
The WHM Breathing is an amazing, powerful exercise which is 100% safe if practiced as
prescribed. Just like the Cold, the Breath is a powerful force that deserves to be treated
humbly and respectfully. So NEVER do the WHM breathing exercise in the water (eg the
shower, in the bathtub, lake, river, swimming pool, sea, ocean, etc ...) Never do the WHM
breathing exercise during activities that require your attention (eg driving a car) Take your
time to do the breathing and ONLY do the WHM breathing in a safe place such as your bed
or yoga mat. Keep it safe and enjoy the ride!