It’s like having a superpower that helps you handle tough challenges, stay healthy, and feel more powerful. With the Wim Hof Method, you can train your body and mind to become your best self!
The Wim Hof Method is a way to make your body and mind stronger, healthier, and more in control. You do this through special breathing exercises to fill your body with energy, exposing yourself to cold water to become braver and stronger, and using your focus to stay calm and confident.
Benefits of the Wim Hof Method
Feel More Energy
It helps you feel energized and awake, like you’ve got a power-up!
Stay Calm and Brave
It teaches you to stay calm and brave during stressfull situations (like cold water)
Stronger Body
It helps your body get stronger and healthier, like you’re training for a big challenge.
Improved Immune System
It boosts your immune system (which helps you stay healthy and prevent getting sick).
Feel More Focussed
It helps you focus better and handle stress in a more relaxed way.
A little love from people who participated in my workshops.
Maarten presents himself as a born leader and instructor, he guides you through the breathwork and icebath, in a way you feel comfortable in the discomfort, and he unlocks the power inside of you.
Anneke
Great to see Maarten explain all with passion. With his guidance and breathing exercises you just step into that 'warm bed', eh bath. If you are afraid you'll calm down with him and let his nice voice lead you further.
Ay Lin
It was an amazing, unique and very inspiring workshop. Maarten is absolutely made to do this. His calmness, knowledge, enthusiasm and inspiring way of guiding us trough the breathwork and icebath was truly outstanding. We felt like a tribe, and Maarten created the space for that. Highly recommended!
